When: Practice Starts May 19th (then every M,W,Th)
Where: Coppin State University
Time: 6 - 730pm
Here is what is on the table, in addition to some great meets, good travel, and FUN.
800/1500 meter runners wanting to work on their speed: I have tapped into some stellar resources (Here is a hint...4 of 6 Penn Relays CoA Distance titles this year) and we will hold 1 middle distance speed clinic this summer.
We have teamed up with our OD parent club (US Elite Int'l Track and Field) to offer a professional speed clinic this year, taught by recent Olympians and US National Qualifiers.
Weight Room - Overall Strength & Speed/Power specific liftingIf your kids join US Elite Juniors, the speed clinic is FREE with their membership. BUT they can come to the clinics a la carte and still run for their home club if they are not ready to make the switch.
We meet Monday, Wednesday ,Thursday @ Coppin State University 6:00 - 730 PM. Hope to see your kids there!
For further information: